Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Health is Wealth, Let's get this Money!!! It's time to #FinishSTRONG
Your personal coach is now in your pocket!
STRONG FINISHERS
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$14.99
for 3 weeks
No Gym Needed
Perfect Plan for the individual that needs convenience in their routine. This home/anywhere workout routine will give all that you need anywhere you are. All you will need is a light set of dumbbells, little bit of time, and a drive to GID (get it done)
6 day/week Customized Workout Plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Meal planning suggestions
Supplement suggestions
Weekly Progress Q/A video calls
Free
for first week
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Bootcamp Supplement
Bootcamp training is awesome. But, usually has one drawback. It's not consistent enough. With supplemental workouts you can, Keep the Party Going!!!
2 days of high intensity workouts to supplement in person/video workouts. 1-day optional low intensity workout.
$75
MonthlyTrey House
Personal Trainer, Coach, Mentor, Speaker
About Coach Trey, also known as your favorite trainers’ favorite trainer, is a dedicated Certified Personal Trainer, Strength & Conditioning Coach, and Nutritional Advisor. With well over a decade of professional experience, as well as twenty- five years of personal experience in the fitness and nutrition realm, Coach Trey has become very well versed in helping individuals transform their lives through fitness and wellness. His main mission has been to empower those he works with to reach their full potential, first mentally as well as physically and spiritually. Approach As the “Minister of Motivation”, Coach Trey believes fitness truly is mentally driven. As everything in life it’s simply a series of choices. The choice to start, keep going, finish, eat right etc... It’s not just about looking good, but truly making a lifestyle change. His philosophy revolves around a single phrase, FinishSTRONG! That’s based on the mentality of no matter what task is presented finish it, and finish it stronger than when you started it. Physically it’s based on a result driven, individualized approach and outlook to programming, nutrition, and training. A Little Deeper Coach Trey’s commitment to success goes beyond the gym. His focus on building a strong coach-client relationship, providing unmatched motivation, and helping others overcome is like no other. He is always up to date with the latest research, trends, and training styles in the fitness industry but provides an old school mentality to provide a great balance. Being a family man, like the many life obstacles Coach Trey has overcome, has molded his unique perspective and approach to truly changing lives. He also provides mentorship and seeks out opportunities for underprivileged youth. Services Offered Fitness Class instruction, 1on1 Personal Training, Small Group Training, Strength & Conditioning, Sports specific Training (all sports), Mobile Private Training, Bodybuilding Contest Prep, Nutritional & Supplement Coaching, Motivational Mindset Coaching.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Clout
Training with Trey has been an absolute game-changer for my fitness journey. Trey's workouts are the perfect blend of intensity and fun, pushing me to my limits while ensuring I'm enjoying every minute. Each session with him is a new adventure, thanks to the incredible variety of exercises and routines he incorporates. Whether it's high-energy cardio, strength training, or innovative movement exercises, Trey always keeps it exciting and challenging. His passion for fitness is contagious, and his dedication to each client's success is evident. Thanks to Trey, I've not only improved my physical health but also found a newfound love for staying active. If you're looking for a fitness instructor who will motivate, challenge, and inspire you, Trey at Strong Finish is your go-to person!
Mike Meyer- Sugarland, TX
Energized Engineer
What can I say about Trey?! How much time do we have?! Ha ha! My journey with Trey has been moving, productive, customized workouts carefully curated and executed by Trey himself. As a patient of Multiple Sclerosis, Trey understands my limitations while also not allowing me to use them as an excuse. He recommends and sends the appropriate supplements that adhere to what your body needs. With Trey, I not only got a great trainer, but I feel I also have a lifetime friend, a brother. He is the real deal and I feel very blessed to know him.
Ayo Alexandra Okolie- Katy, TX
Sassy Survivor
I started my training with Trey almost a year ago. My goal was to prioritize exercise and overall health and training. Trey kickstarted my journey. I have gained physical strength and improved discipline overall. I look forward to growing and seeing future results.
Imani Thomas Houston, TX
Avid Traveler
Since beginning sessions with Coach Trey in July 2023, my experience has been truly transformative. In 2022, I underwent surgery, which limited my physical activity for a year. Post-recovery, weight management became a challenge. Opting for professional guidance, I chose boxing with Coach Trey. As a former full-time athlete, I welcomed the intensity of Trey's workouts from day one. His commitment to variety, ensuring each session targets different areas, kept me engaged. The unpredictability made every workout exciting, a testament to Coach Trey's passion and dedication to preventing workout monotony for his clients. Since my journey began I have lost a total of 17 pounds, before training I struggled to lose 2 pounds, since training the weight has not only fallen off but stayed off.
Jaden Jacobs- Katy, TX
One Tough Tiger(LSU)
What you get with Strong Finish isn’t just physical, what separates Coach Trey is the mentality that he brings to every session. Limits that you think are unbreakable get powered through. Trey isn’t just a coach, he’s a leader, a mentor, and a hard a**, but there isn’t a better coach to train with than him. His decade plus of experience in specialty training makes him a great trainer to work with, regardless of age or experience level.
Max Wolf- Conroe, TX
Creative Genius
